• We are used to athletes looking at high performance foods so why are we not all looking at nutrition to promote high performance in our every day lives? We will explore how we can change our behaviour and personality traits by changing our blood sugar rhythms. These changes immediately affect memory, sleep patterns, patience and tolerance. One of the greatest impacts can be seen on fear levels whether these are manifested as holding back in life or as panic or paranoid episodes. We will show how we can change blood sugar patterns using some very simple principles.

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This seminar was hosted by Barbara Wren (College Principal) who has over 30 years experience of practising and lecturing within the nutrition field. She believes that we must change the basic conditions in our body, Body pH, Body Temperature, Hydration and Light Availability in order to return to good health. Using diet, fluids, supplementation and Natural Nutrition Techniques we can provide the body with the messages it needs to carry out all of the functions nature intended and ultimately put ourselves back in touch with natures rhythms / cycles.