News
Yoga and Natural Nutrition
Yoga and Natural Nutrition at Roedean, 19 – 21 August
Brighton, Sussex
Roedean School stands on an elevated position on top of the cliffs, overlooking the South Coast. It is an excellent spot for Pranayama (breathing techniques) with good fresh air from the South Downs and sea. We will be in Keswick House and will have use of the heated pool and secret tunnel to the beach. The wholesome cuisine is plentiful and delicious and there is ample choice for vegetarians. Kirsten Chick is in charge with the help of a whole food chef.
Accommodation is comfortable, mostly single rooms, some en suite, with beautiful panoramic views of the coastline. Roedean also boasts elegant spacious practice rooms and comfortable lounge areas with drinks always available.
Whatever your ability, you will be most welcome. Come and recharge mind, body and spirit. Ruth was taught by B K S Iyengar and her teaching is a source of inspiration both physically and spiritually. She endeavours to adapt her teaching to the ever-changing needs of her students.
Barbara Wren and Ruth White first worked together in the 1970’s and have now come back together to teach at Roedean from 19 – 21 August, where Barbara will give practical advice in ways to bring the body back into its normal state using natural remedies and avoiding the use of poisons, while Ruth’s teaching will complement this with the physical practice of bringing the body back to it’s natural state through Karuna Yoga.
There will be two sessions with both Ruth and Barbara every day. As Barbara is a practitioner of Yoga, she will be very much a part of the yoga sessions and Ruth, who has been practicing Natural Nutrition for 15 years will play an active role in the nutrition aspect of the course.
The residential will also include teaching from Kirsten Chick. She will give practical demonstration on the preparation of good foods and you will get to eat it too!
REQUIREMENTS - Please bring soap, towels, swimming costume and hat. Mats, belts and blocks will also be required but will be on sale at Roedean.
FEES – The full cost of the residential from the 19 – 21st August is £400. If you would like to attend, please send a non-returnable deposit of £250 (cheques payable to ‘Ruth White’). Payments can also be made on paypal – see our website for further details. Full amount/balance due by 20 July please.
Non residential students are welcome at a charge of £87 per day including lunch.
For more details, directions and programmes, please visit our web: www.ruthwhiteyoga.com
Latest News & Events
FAQ's